Overview

This class begins and ends by elevating energy to higher emotional states through divine chanting, fostering courage, acceptance, gratitude, love, peace, and bliss. Start with stretches targeting muscles supporting expansive breathing, followed by pranayama techniques for grounded yoga practice rooted in breath awareness. As you embrace the gentle energies of the scalar field, healing frequencies converge, unlocking your limitless potential with every stretch. Pranayama clears physical and energetic toxins, calms the nervous system, and enhances concentration. Japa meditation, a powerful practice, releases false programming and deepens divine awareness through silent seated meditation guided by Radha. Practice begins at 10 a.m. and is $25. 3440 U.S. 1 S, Suite 202, St. Augustine. www.eespamc.org/events/sampoornahatha-yoga

Upcoming Dates

Friday, August 2
Friday, August 9
Friday, August 16
Friday, August 23
Friday, August 30
Friday, September 6
Friday, September 13
Friday, September 20
Friday, September 27

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