Sampoorna Hatha Yoga & Japa Meditation at Essential Energy Spa
Friday, May 3, 2024
10:00 AM – 11:00 AM
Every Friday, starting March15th
Admission
Overview
This class begins and ends by elevating energy to higher emotional states through divine chanting, fostering courage, acceptance, gratitude, love, peace, and bliss. Start with stretches targeting muscles supporting expansive breathing, followed by pranayama techniques for grounded yoga practice rooted in breath awareness. As you embrace the gentle energies of the scalar field, healing frequencies converge, unlocking your limitless potential with every stretch. Pranayama clears physical and energetic toxins, calms the nervous system, and enhances concentration. Japa meditation, a powerful practice, releases false programming and deepens divine awareness through silent seated meditation guided by Radha. Practice begins at 10 a.m. and is $25. 3440 U.S. 1 S, Suite 202, St. Augustine. www.eespamc.org/events/sampoornahatha-yoga
Upcoming Dates
- Friday, May 3
- Friday, May 10
- Friday, May 17
- Friday, May 24
- Friday, May 31
- Friday, June 7
- Friday, June 14
- Friday, June 21
- Friday, June 28
- Friday, July 5
- Friday, July 12
- Friday, July 19
- Friday, July 26
- Friday, August 2
- Friday, August 9
- Friday, August 16
- Friday, August 23
- Friday, August 30
- Friday, September 6
- Friday, September 13
- Friday, September 20
- Friday, September 27
Creating wellness for all through regenerative self-healing modalities, workshops, enlightenment, and community building practices. Essential Energy Spa is a non-profit organization with a mission is to empower all humans to…