Restorative Yoga at Essential Energy Spa
Wednesday, May 1, 2024
10:00 AM – 11:00 AM
Every Wedneday at 10 AM
Admission
Overview
Experience yoga like never before, within the transformative embrace of a hyper-healthy scalar field of energy. As you step into our sanctuary, you'll feel the gentle embrace of the scalar field, a sacred space where healing frequencies and revitalizing energies converge. Guided by experienced instructors, our yoga sessions offer a unique blend of traditional asanas and mindful practices, enhanced by the transformative power of the scalar field. Restorative yoga is a gentle form of yoga focused on relaxation and rejuvenation. It involves holding poses for extended periods, typically 5-20 minutes, using props such as blankets, bolsters, and blocks to support the body. The goal is to promote deep relaxation, release tension, and restore the body's natural balance. Restorative yoga often incorporates breathing techniques and mindfulness practices to enhance relaxation and stress relief. Whether you're a seasoned yogi or just beginning your path to wellness, our classes cater to all levels, fostering growth and self-discovery at your own pace. Practice begins at 10 a.m. and is $25. 3440 U.S. 1 S, Suite 202, St. Augustine. www.eespamc.org/events/restorative-yoga
Upcoming Dates
- Wednesday, May 1
- Wednesday, May 8
- Wednesday, May 15
- Wednesday, May 22
- Wednesday, May 29
- Wednesday, June 5
- Wednesday, June 12
- Wednesday, June 19
- Wednesday, June 26
- Wednesday, July 3
- Wednesday, July 10
- Wednesday, July 17
- Wednesday, July 24
- Wednesday, July 31
- Wednesday, August 7
- Wednesday, August 14
- Wednesday, August 21
- Wednesday, August 28
- Wednesday, September 4
- Wednesday, September 11
- Wednesday, September 18
- Wednesday, September 25
- Wednesday, October 2
- Wednesday, October 9
- Wednesday, October 16
- Wednesday, October 23
- Wednesday, October 30
- Wednesday, November 6
- Wednesday, November 13
- Wednesday, November 20
- Wednesday, November 27
- Wednesday, December 4
- Wednesday, December 11
- Wednesday, December 18
- Wednesday, December 25
- Wednesday, January 1
- Wednesday, January 8
- Wednesday, January 15
- Wednesday, January 22
- Wednesday, January 29
- Wednesday, February 5
- Wednesday, February 12
- Wednesday, February 19
- Wednesday, February 26
- Wednesday, March 5
- Wednesday, March 12
- Wednesday, March 19
- Wednesday, March 26
- Wednesday, April 2
- Wednesday, April 9
- Wednesday, April 16
- Wednesday, April 23
Creating wellness for all through regenerative self-healing modalities, workshops, enlightenment, and community building practices. Essential Energy Spa is a non-profit organization with a mission is to empower all humans to…