Overview
Experience the blend of ancient wisdom and modern technology in our sanctuary, where healing energies converge. Guided by experienced instructors, our yoga sessions offer traditional poses enhanced by transformative energy. Our chair yoga sessions make practice accessible to all, promoting flexibility and relaxation for everyone. Tailored to accommodate individuals with mobility issues, seniors, and those seeking floor-alternative practices, our certified instructors lead sessions that promote flexibility, strength, and relaxation. Regardless of age or fitness level, everyone can find solace and well-being in our inclusive approach to yoga. Practice is held every Monday at 10:30 a.m., cost is $25. 3440 U.S. 1 S., St. Augustine. www.eespamc.org/events/chair-yoga
Upcoming Dates
- Monday, May 27
- Monday, June 3
- Monday, June 10
- Monday, June 17
- Monday, June 24
- Monday, July 1
- Monday, July 8
- Monday, July 15
- Monday, July 22
- Monday, July 29
- Monday, August 5
- Monday, August 12
- Monday, August 19
- Monday, August 26
- Monday, September 2
- Monday, September 9
- Monday, September 16
- Monday, September 23
- Monday, September 30
- Monday, October 7
- Monday, October 14
- Monday, October 21
- Monday, October 28
- Monday, November 4
- Monday, November 11
- Monday, November 18
- Monday, November 25
- Monday, December 2
- Monday, December 9
- Monday, December 16
- Monday, December 23
- Monday, December 30
- Monday, January 6
- Monday, January 13
- Monday, January 20
- Monday, January 27
- Monday, February 3
- Monday, February 10
- Monday, February 17
- Monday, February 24
- Monday, March 3
- Monday, March 10
- Monday, March 17
- Monday, March 24
- Monday, March 31
- Monday, April 7
- Monday, April 14
- Monday, April 21
- Monday, April 28
- Monday, May 5
- Monday, May 12
- Monday, May 19
Creating wellness for all through regenerative self-healing modalities, workshops, enlightenment, and community building practices. Essential Energy Spa is a non-profit organization with a mission is to empower all humans to…